Set your goal
Tell Hal what you're training for and what your week actually looks like. Marathon, triathlon, or just staying consistent.
Personalised coaching powered by Strava
Training that actually fits your life.
Individualised programs for any goal or event, backed by your actual training data. Overtraining? Tired? Missed a week? We've got you.
Today's session
Easy Run · 45 min
Target zone
Z2 · 140 bpm
Weekly load
42 km
How it works
From goal to session in three steps
Train today
Open the app and see one clear session with effort, intent, and adjustments built in. No guesswork.
Get feedback
After your workout, Hal checks what happened, updates your context, and tunes tomorrow's plan.
Features
Everything you need, nothing you don't
Hal connects to your training data, understands your patterns, and delivers clear coaching every single day.
Connected
Strava sync
Completed workouts flow in automatically. No manual logging required.
Daily sessions
One clear session each day with effort, intent, and built-in adjustments for how you're feeling.
Post-workout feedback
Hal reviews what happened and tells you what it means for your plan going forward.
Adaptive plans
Missed a session? Crushed your intervals? Hal re-optimizes around what actually happened and gives you the next best move.