01
Set your goal
Tell Hal what you're training for and what your week actually looks like.
Friend-first coaching
Hal keeps your training clear, calm, and moving.
Tell Hal your goal once. Every day after that, you get exactly what to do next, why it matters, and how to adjust when life gets messy.
Download
Built for run, bike, swim, and triathlon.
Today
Hal says
Easy Run · 45 min
Keep this one conversational. If your legs feel heavy after 20 minutes, cut it to 35 and keep the rhythm. Consistency wins.
Target: Comfortable Z2 effort
Focus: Relaxed breathing, smooth cadence
After: Hal will review your activity and tune tomorrow
How Hal works
Evidence → coach brain → clear action02
Train today
Open the app and see one clear session with effort, intent, and adjustments.
03
Get feedback fast
After your workout, Hal checks adherence and updates your path forward.
About Hal
Hal is the training friend who remembers the details, keeps you honest, and still speaks like a human.
Not a noisy dashboard. Not a generic plan PDF. Hal looks at your training evidence, understands your goal, and gives you clear coaching you can trust day after day. If you're crushing it, Hal pushes. If you're cooked, Hal adapts.
Strava-powered evidence
Minimal, action-first UX
Coach personality, not bot voice
Connected
Strava sync
Hal reviews completed workouts automatically and updates your context.
Simple
Just what matters
One job: show your next session and coach it properly.
Private by design
Consent and control
You can withdraw consent or request deletion directly in-app.
Quick FAQ
Is Hal replacing a coach?
Hal can be your full-time coaching system or your day-to-day structure beside a human coach. The key is clarity and consistency.
Do I need to manually log sessions?
No. Hal is built around connected training evidence so you can spend time training, not filling forms.
What if I miss workouts?
Hal re-optimizes around what actually happened and gives you the next best move without guilt spirals.
Ready when you are